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Table of contents
- How do I find out which type of therapy is best for me?
- 9 Things Marriage Therapists Know Almost Instantly About A Couple | HuffPost Life
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- 9 Things Marriage Therapists Know Almost Instantly About A Couple
Some couples come when their relationship is in crisis; others, to maintain good relationship health. DMT is an expressive form of psychotherapy, founded on the belief that the body and mind are intertwined. Through the vehicle of movement and dance, a client can creatively explore emotional, cognitive, physical and social integration. DMT can be practised individually with the therapist, or within groups. The client does not have to be a trained dancer to benefit from DMT, as movement is an essential part of who we are. Drama therapy is the intentional use of theatrical techniques, such as role-play, theatre games, mime, puppetry, voice work, myth, ritual, storytelling and other improvisational techniques to facilitate creativity, imagination, learning, insight and personal growth.
Its extremely varied approach provides an expressive type of therapy that can be used in a wide variety of settings, including hospitals, schools, mental health centres, prisons and businesses. The drama therapist encourages self-awareness, reflection upon, and expression of, feelings in relationship to the self and to others. Existential psychotherapy supports the client to make sense of life through the willingness to face it and its problems.
The existentialist belief is that life has no essential or predetermined meaning, the individual is entirely free and ultimately responsible, so meaning has to be found or created. The client is supported in living more authentically and purposefully, whilst accepting the limitations and contradictions of what it is to be human. As a therapy it is regarded as a serious enquiry into what it means to be human, often involving the painful process of squarely facing up to aspects of humanity that are ordinarily avoided and evaded.
Existentialist therapists believe that such in depth explorations can ultimately bring great strength and joy.
Family therapy is a branch of psychotherapy focusing specifically on family relationships. It works from the premise that a problem lies within the family as a whole, rather than with a single person within the family unit. Family therapy encourages change and development, and the combined resolution of family conflicts and problems.
The focus is on how families interact together, emphasising the importance of a functioning family unit for psychological health and wellbeing.
How do I find out which type of therapy is best for me?
Family in this instance is defined as long-term relationships that are active within the family, or strongly support the familial unit, irrelevant as to whether related by blood or not. Gestalt is a German word meaning the whole and the sum of all the parts, and the symbolic configuration or pattern of elements, that make up the whole. Gestalt therapy is a psychotherapeutic approach, which draws on the belief that people have a natural tendency towards health, but old patterns of behaviour and fixed ideas can create blocks interrupting the natural cycle of wellness, therefore effecting communication with others.
The belief is that to be fully present in the here and now creates within the client the potential for more excitement, energy, and the courage to live life directly. A Gestalt therapist looks at how the individual resists contact in the here and now, how they resist change, and certain behaviours or symptoms that the client regards as undesirable or unsatisfactory. The skilled Gestalt therapist makes effective and efficient interventions to bring the client into awareness of not only what is happening and what is being said but also body language and repressed feelings.
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Gestalt techniques often include acting out scenarios and dream recall. Group analysis combines psychoanalytic insights with the exploration of interpersonal functioning in a social context. The intention is to achieve a healthier integration of the individual in his or her network of relationships, i. Group analysis focuses on the relationship between the individual and the rest of the group, emphasising the social nature of human experience through an interactive approach. The theory is based on the belief that deep lasting change can occur within a carefully selected group, whose combined membership reflects the norms of society.
Group analysis views the group as an organic entity, within which the role of the therapist is to hold the group rather than take an active participatory role. The group becomes a dynamic entity of its own, and functions within a socio-cultural context that in turn influences the process.
In group therapy, one or more therapists work with a small group of clients together. Although initially created to decrease costs and increase efficiency, practitioners soon recognised positive therapeutic benefits that could not be gained from one-on-one therapies. For example — interpersonal problems are addressed well within groups. Group therapy is not based on one single psychotherapeutic theory, but many and often revolves around talking, and may also include other approaches such as psychodrama, movement work, body psychotherapy or constellations work.
The aim of group psychotherapy is to support the solving of emotional difficulties and encourage the personal development of the participants in the group. These interactions might not be perceived as entirely positive, as the issues that the client has in daily life, will inevitably be reflected in his or her interactions within the group setting. Humanistic integrative psychotherapy aims to work with a full range of influences to encourage the development of the individual, their relationship to others and society.
In humanistic integrative both the client and the psychotherapist are actively engaged in shaping the processes of assessment, intervention and evaluation of outcomes. Psychotherapists also take into consideration the impact of the external world upon the internal world of the client to explore the significance of social, cultural and political realms of experience. Humanistic integrative psychotherapy is available in a range of settings in the public, private and voluntary sectors and benefits individuals, couples, children, families, groups and organisations.
Hypno-psychotherapy uses hypnosis to induce a deep state of heightened relaxation and altered awareness, during which the unconscious mind is highly receptive to new or alternative perspectives and ideas.
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In the field of hypno-psychotherapy the unconscious mind is looked upon as a resource for wellness and creativity. Accessing this part of the mind through hypnosis opens up possibilities for the maintenance of the body towards health. UKCP considers hypnotherapy to be a subset of hypno-psychotherapy. That is, anyone registered with UKCP is qualified to deal with the issues addressed by hypnotherapists, but have extra training to work at a deeper level with more complex emotional and psychological issues.
Jungian analysis is a specialised form of psychotherapy that works with the unconscious. The Jungian analyst aims to achieve deeper and more long lasting changes in the personality. She completed her own process of personal healing and, over the last seven years, she worked in private practice and in three Dublin family centres providing psychotherapy to people from many different walks of life.
At Lifechange, Mona promises a non-judgmental space where she is careful to find a pace to suit each individual need. She helps people to identify the roots of their suffering, to heal inner wounds, and to cultivate self-awareness and personal wisdom so that they can go on to lead a freer, more fulfilling and happier life. Areas of Special focus: anxiety, depression, Sexual and physical abuse, work-life balance, stress, low self-esteem, low self-confidence, suicidal thoughts, self-harm, sexuality, gay, lesbian, bisexual, transgender, cultural difference, relationship difficulties.
She believes in providing a space where individuals can feel understood, accepted and safe to explore their feelings in a confidential setting. Mary aims to help individuals develop new thinking patterns and coping skills that can bring positive change to their lives. The central focus of this curious exploration is open-heartness, acceptance and compassion. Initially a student of Dick McHugh S. Imelda has more recently done group and a one-to-one work with Bessel Van Der Kolk The Body Keeps the Score and draws on her own personal healing journey from trauma to allow others to find the resources and self love within themselves to heal.
Psychological problems experienced in the body.
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In such situations deep understanding is, I believe, the most precious gift one can give to another. She also regularly writes articles on this subject. Stress, anxiety, overwhelm, and despair can arise at any stage of life. Individual Systemic Psychotherapy. Joanne accompanies and supports Clients on their journey of change. Barbara is a qualified and accredited counsellor and psychotherapist.
Supervision, Forensic Psychotherapist, Dip.
9 Things Marriage Therapists Know Almost Instantly About A Couple
Gestalt Psychotherapy, Dip. Sensory Motor Trauma Therapy, Dip. Eileen has over 25 years of experience of working as a psychotherapist in a variety of settings. Additional qualifications include a Post Graduate certificate in A. Toggle SlidingBar Area. Counsellors and Psychotherapists. Brian has many years of experience working with men and women of all ages and from various different backgrounds.
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As a former Jesuit and teacher, he studied and worked in the fields of social psychology, philosophy, education, and pastoral care. You are welcome to start with a consultation with one of our staff, who can then advise you how you can gain further support for the issue you are experiencing.
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